Juliet Hives
Music Therapist and Sound Practitioner
Sound Therapy
Sound therapy is a precious pause for yourself –
a time to unwind, ease tension, clear your mind
and quietly restore confidence,
in your own time and at your own rhythm.
What is sound therapy?
Sound therapy uses soothing instruments such as singing bowls, chimes, ocean drums and tuning forks, whose sounds and vibrations invite you into deep relaxation and inner balance.
It is a gentle, non‑intrusive practice that works through resonance: as your nervous system calms, your mind can settle and your body is able to release built‑up tension.
Who can benefit?
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Those experiencing stress and mental overload, seeking release and clarity.
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Anyone struggling with sleep disturbances or feeling emotionally and physically depleted.
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Highly sensitive individuals carrying tension in the body or needing emotional relief.
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Those looking to prevent burnout and cultivate a sense of balance in daily life.
Individual Sound Massage
A tailored experience where Himalayan bowls are gently placed on and around your body. Their vibrations work like a deep massage, releasing muscular tension, soothing the mind, and promoting restorative sleep.
Who is it for?
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People feeling stressed, anxious, or overwhelmed.
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Those experiencing physical tension (back, neck, etc.).
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Anyone seeking better sleep quality and mental clarity.
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As a support during personal growth or life transitions.
What happens during a session?
Each session is a compassionate co-creation in three parts:
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Welcome & Intention: A time to share and understand your current needs, setting a clear intention for the session.
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Sound Massage: Comfortably lying down, enjoy a personalized session where Himalayan bowls and tuning forks are played around you and, when appropriate, gently placed on targeted areas for deep release, mental calm, and improved sleep — without effort or performance.
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Integration: A brief silence to gently land and absorb the benefits, followed by an optional sharing of your experience.
The Sound Bath — Individual, Duo, or Group
You are gently enveloped in a soundscape that invites rest, grounding, and shared renewal.
Who is it for?
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Individual: Perfect for tailored support during stress, physical tension, sleep disturbances, or times of transition — to deepen self-awareness and integrate vibrations.
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Duo: Ideal for a shared moment — couples, parent-child, friends — to reconnect, strengthen bonds, and experience soothing, regenerative tranquility in an intimate space.
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Group: Recommended to discover sound therapy, enjoy collective relaxation, and recharge together; also well-suited for workplaces and wellness events.
What does a sound journey involve?
A vibrational immersion where you lie comfortably, letting yourself be carried by a harmonious soundscape (singing bowls, chimes, ocean drum, voice) that envelops and helps release, refocus, and replenish, all without physical contact.
Formats:
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Individual: An intimate cocoon for guided discovery, deep relaxation, and mental clarity, with sound intensity tailored to your sensitivity.
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Duo: A shared moment for two (couple, parent-child, friends) to reconnect and experience soothing, regenerative harmony.
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Group: Collective relaxation in small groups; suitable for businesses, wellness events, and local workshops in Triel-sur-Seine and surrounding areas.
What you could experience:
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Deep relaxation and a soothing calm of the mind.
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Easier, fuller breathing with a sense of grounding and flow.
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Release of strain and regained inner clarity.
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Renewed vitality, gentle energy, and a feeling of harmony.
Important Information
Sound therapy is a wellness practice and does not replace medical advice or treatment. If you have a specific health condition, please consult your doctor and let me know before your session so I can adapt the experience to your needs.
"Sound therapy, whether practiced individually or in groups, allows the sounds and vibrations of our body’s cells to resonate harmoniously with each other and with the world around us. Each sound interacts with our organs and influences our nervous system, promoting balance and well-being." – Centre International de Musicothérapie & SOnothérapie
“Sound healing is like being in the ocean and letting waves wash over you, but here it's a wave of sound – like a wave of consciousness.”
– Dr. John Beaulieu